![]() In other words, in most circuit training health clubs members perform resistance exercises for thirty seconds (or sixty seconds), then “change stations” to jog in place for another thirty (or sixty) seconds. ![]() At the same time, another stereo plays an audio cue CD that prompts gym members to “change stations” at set intervals. Lively music plays at a rapid BPM (beats-per-minute) to help clients stay motivated and maintain their pace. ![]() In the typical circuit training health club, members alternate between resistance exercise machines and aerobic stations like jogging squares.
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